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Classes & Programs
Free Lessons in Good Living
CDPHP is renowned as the health and wellness plan, committed to providing services and programs that help our members improve their health.
Explore the wide range of free wellness classes and programs available to CDPHP members.
Take Our Wellness Class Survey
CDPHP® is considering some changes to our programs of free wellness classes, and would like your feedback! What classes would you like to see? Share your ideas by taking a brief survey.
Take the Survey Now
Weight Control
Learn strategies to help you make smart food choices and be active.
CDPHP Senior Fit®
CDPHP Medicare Choices plan members receive no-cost access to fitness centers that participate with the CDPHP Senior Fit program, featuring Capital District YMCA, SilverSneakers®, and most Curves® locations. Classes are low-impact workouts led by certified fitness instructors. Other benefits include participation at gyms. View brochure for participating locations.
Smoking Cessation
Learn how to kick the habit with proven methods and programs:
- The Butt Stops Here: CDPHP has partnered with Seton Health to offer The Butt Stops Here. The class meets one hour a week for six weeks in a variety of locations in the Capital District. For information call (518) 459-2550.
- Healthwise® Ix® Conversation on Quitting Smoking for Good — Personalized online help to quit smoking available through the CDPHP Health Coach Connection Dialog Center.
- Smoking & Tobacco Self-Care Center
