Tips & Tools
Tips, Tools, Tactics for Good Health
Calculators, trackers, quizzes - they’re fast, fun and an easy way to help ensure you’re "in the know" about your health and your progress.
Personal Health Assessment (PHA)
The online Personal Health Assessment (PHA) can guide you through the steps to a healthier you. A Personal Action Plan tailored to your individual health needs will help you target the lifestyle changes that will have the biggest impact on your health.
A paper version of the PHA is available upon request for CDPHP members by calling 1-800-599-5793.
Calculators & Interactive Quizzes
How much are you spending on cigarettes? How many calories are you burning? True or false - weight training can ease stiffness from arthritis? Test your knowledge and get fast facts:
Activity Tracker
Keep a personal record of calorie-burning activities, from gardening to rock climbing, and receive the free, monthly eFitness newsletter with fitness tips for every level.
News & Guides
In print and online, access information that helps keep you healthy and fit.
- Preventive Health Guidelines - the screening procedures recommended by CDPHP for each age group.
- SmartMoves™ - CDPHP’s member newsletter, mailed to all group subscribers on a quarterly basis. Offers information on nutrition, exercise, wellness, safety, and helpful tips on how to maximize your health benefits.
- Health Currents newsletter - valuable information on hypertension, asthma, diabetes and smoking cessation. Mailed three times a year.