Click on any class name for available dates and locations in the 2009 Fall and WinterSeries. Pre-registration is required for all classes.
Balance for Fall PreventionStrenghening and balance exercises prevent falls so you can maintain independence and stability during the aging process.
Chair Exercise with Broome CountyThis class will increase flexibility, range of motion, and circulation.
Osteoporosis Class with Broome CountyThis low-intensity class uses light weights to help prevent and decrease osteoporosis and improve balence. Doctor's Permission is needed.
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